Stress left unchecked can produce anxiety. Anxiety felt unchecked can result in various degrees of depression. Acquiring professional help to deal with and work through your stress and anxiety is important to facilitate moving forward with balance and productivity. Stress management is essential for your life. I look forward to helping you acquire skills and tools to put into practice for better control.
Cognitive behavioral therapy assists you with tools for the future.
If you were asked what are your boundaries would you be able to definitively define them? Boundaries are the counter stone of life. It is how others realize what you will or wouldn't tolerate or the expectations you have in how you want to be treated. Boundaries are your limits, and are critical for balancing your life. Developing and effectively establishing as well as maintaining defined boundaries is needed to reduce stress and anxiety. If you encounter others overstepping your limits constantly, examining your boundaries or lack thereof is essential. I specialize in assisting with boundary building and setting as well as enjoy working with my clients to acquire healthy and sustainable boundaries for their life.
Having tools, skills and techniques to better cope with situations that may find there way into your life allows you to help yourself more efficiently when needed, instead of feeling helpless or hopeless. Learning alternative ways to help yourself than having no idea of how to help yourself when under stress or the possible negative coping ways you have been using to disconnect is important for realignment with your mind and body. Learning how to slow down and focus on the here and now instead of allowing your mind to wonder into the future with worry, fear or other unhealthy thoughts is a tool of several tools that can be obtained and used to better equip yourself with healthy coping skills.
Learning what is and isn't positive communication with others is essential to building healthy relationships. Discover the difference between talking with someone vs. talking at them. If you have ever wondered why when you have tried to get your point across to others the conversation has resulted in an argument, resentment or frustration, I can help. Uncovering the stuck points in your communication style as well as being more aware is the first step.
Life skills and accountability are powerful building blocks for a forward focused life. Floundering through life is nonproductive. Goal setting with motivation are key components to success. Let me help you move in a more forward focused direction toward your goals.
Relationship Issues
Divorce
Relationships are complex & challenging at times. When communication breaks down, needs are not being met, trust & respect have been compromised, division can result. I have the ability to help with reality checking the problematic situations. Assisting with insight & strategies as well as an objective prospective which can help to unravel confusion of what to do in order to move to a healthier you through difficult times.
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# 817-403-3130
Caddo Offices Re-imagined (McKinney)
6401 W. Eldorado Parkway, Suite 220, McKinney, TX 75070 #817-403-3130
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